Curious why garlic and onion are skipped during Navratri fasts? Uncover the SanatanGyan and spiritual secrets behind this age-old tradition. During the nine nights of Navratri, millions of people worldwide participate in strict dietary restrictions, abstaining from foods like  garlic or onions during this time. While there is a spiritual aspect involved in this practice, there is also an element of ancient wisdom from SanatanGyan instructing followers on the benefits of absta