Confused about Ekadashi fasting diet? Learn what to eat and what to avoid with 7 best foods, 5 restrictions, and insights from Sanatangyan . Following Ekadashi fasting is a sacred spiritual discipline founded in the teachings of the Sanatangyan and thousands of shashtra (scriptures). In order to establish and strengthen your connection to the divine, you must choose the correct types of food to consume on this day. This guide to eating on Ekadashi, based on the teachings and